Rolling
Of The Wrists
I learned a long time ago about the importance
of using your wrists. When you are young and just learning to hit you are
told to use your wrists. From your little league baseball coach to your
mom or dad telling you at home in the back yard. It was always preached
about using your wrists. Guess What? They were right.
This is the best part of your swing. When you
make contact with the ball you want to be halfway through your swing. You
should be at the V position when making actual contact with the ball.
(At the point of making contact you should be at full throttle and
the impact you make at this point will determine on how far or fast you
hit the ball). Now you are halfway through with your swing at this
point and once you make contact you want to continue through and around
with your bat, this known as your follow through, which I discuss next.
As you finish rolling your wrists this is where
I feel you get the backward spin on the ball. Backspin and no backspin
means a lot in softball or baseball on just how far it will carry. Some
players say that they try and hit the bottom half of the ball. The great
Ted Williams was known for hitting the bottom of the ball. So it definitely
works. He is only the last baseball player to hit .400. I feel that everybody
is different and what works for one person might not work for the other.
I myself don't look for the bottom half of the ball. Sure I have seen the
writing on the ball as it comes to me at the plate but I just see the ball
and hit the ball. So do what works best for you. Notice in the photo's
below what position my hands are in when I start my swing and when I finish.
I start with my top hand on the bottom and then as I make contact with
the ball I roll my top hand over. I will actually finish the swing with
my top hand on top.