
When you mix the rolling of the wrists, hip rotation, and your follow through all together you should end up with some great arm extension. When you actually make your first contact with the ball you should be in what I call the "V' formation. You want to have your hands away from your body. Having your hands too close to your body will force you to jam yourself and not get full arm extension. You should be on the balls of your back foot and your arms should be in a "V" shape. I have some photo's below that will demonstrate what I mean.